Lovely private studio and setting, fully equipped with Stotts Reformers and equipment.
We offer results-oriented exercise programming for every individual.
We are committed to ensuring our clients reach their fitness goals;
whatever your 100%, give it.
- Improved posture/strength
- Core strength
- Total body toning
- Increased flexibility
- Contributes to mindful, efficient movement in other activities by increasing/improving one’s range of movement and posture.
MARTIAL ARTS / PILATES CARDIO CLASSES
Experience this mixed class of non-contact martial arts cardio and Pilates for a challenging non-contact calorie burner.
Designed to improve your flexibility, core strength, coordination and tone.
Bonus: It’s also fun, and addictive